2. Upf tricks our bodies so it cant tell its full
3.upf aims to make addicts of us to sell their products
4. Whole foods are best
5. Fewer ingredients are best
6. Emulsifiers erode stomach linings leading to inflammation
7. Artificial sweeteners are crap
8. Full fat full sugar better than the less version
9. Upf foods is half digested. Soft. Crunchy . Tricks the body in multiple ways.
10. Avoid guam, msg, xanthum gum etcm.xanthum gum in particular can affect the biome for pple with a gene passed down related to colitis
8..avoid soft drinks. Plain milk or water is best. Hm.thatd hard. No sweetened drinks..hm..
9. Protein bars are cow feed
