1. the breathing in and out of diff nostrils creates balance because it activates diff halves of the brain
2. water/ liquids immediately after or during food dilutes digestive juices, so food doesn't get digested as well. so 30 min before or 1 hr after is good to have drinks. Hard habit for me to break but let's see, can try.
3. lying on the left supports better sleep. less dreams. more restful
4..bumped into manjula, and Gemma try happiness course for myself and akshaya. with Dr teacher she recommends who is also a psychologist.
5. when we are angry we punish ourselves for others mistakes
things to consider
1..happiness programma for me so I can gain some peace as I manage whata happening with akshaya
2. consider the intuition programme for akshaya and ashwin. May do wonders? but can they would they want to sit for so long in classes.
3. and go see a scanner for akshaya? sound like josiyam! .
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