Journaling

3 things I'm grateful for today

1. Aye nan! Coz she's making dinner for us.

2. Talked to subair and yas!  For a good 20 min and I distinctly felt yas was happy talking to me.

3. That my sharing at work seemed generally to make sense and flowed with things that came before

Supposed to journal about things I'm grateful for. Supposed to make me feel better.  Now  just listing seeing if I did the 5 things I was to do everyday to be a happier person

1. List three new things  grateful for
2. Journal
3. Random act of kindness  -well I appreciated dawn out of the blue
4. Exercise
5. Meditate

Woo hoo day 1 I did it.! Numbers 4 and 5 likely to be more difficult for me than the rest but if I make am effort I surely can.